Oven-Fried Chicken

Oven-Fried Chicken

32 oz skinless chicken breasts cut into 4 oz pieces

1 cup 7 Whole Grain Kashi Nuggets
1 1/4 tsp chili powder
1 tsp ground cumin
1 tsp dried thyme
1 tsp onion powder
1/4 tsp garlic powder
3 tbls Egg Beaters with 2 Tbls water until foamy

Heat oven to 350'F. Spray a large, rimmed baking sheet with nonstick spray; set aside.  Mix the Kashi, chili powder, cumin, thyme, onion powder, and garlic powder on a large plate until well blended.

Drain and rinse the breasts and blot dry with paper towels. Dip one piece in the egg white mixture, let the excess slip back into bowl, then roll the breast in the cereal mixture, lightly coating all sides. Place on the prepared baking sheet and repeat with remaining breasts.

Bake until crunchy and brown, about 25 or 30 minutes. Let stand at room temperature 2 to 3 minutes before serving.

6 Servings

245 Calories

2.5 g Fat

16.6 g Carbohydrates

38.2 g Protein

This recipe comes from Dr. Phil.