Orange Marmalade Chicken

Orange Marmalade Chicken

1 cup reduced-sodium chicken broth
2 tablespoons red-wine vinegar
2 tablespoons Sugar-Free orange marmalade
1 teaspoon Dijon mustard
1 teaspoon cornstarch
20 oz chicken tenders
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
3 teaspoons extra-virgin olive oil, divided
2 large shallots, minced
1 teaspoon freshly grated orange zest

Whisk broth, vinegar, marmalade, mustard and cornstarch in a medium bowl.

Sprinkle chicken with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high heat. Add the chicken and cook until golden, about 2 minutes per side. Transfer to a plate and cover with foil to keep warm.

Add the remaining 1 teaspoon oil and shallots to the pan and cook, stirring often, until beginning to brown, about 30 seconds. Whisk the broth mixture and add it to the pan. Bring to a simmer, scraping up any browned bits. Reduce heat to maintain a simmer; cook until the sauce is slightly reduced and thickened, 30 seconds to 2 minutes. 

Add the chicken; return to a simmer. Cook, turning once, until the chicken is heated through, about 1 minute. Remove from the heat and stir in orange zest.

This recipe comes from Eating Well.

4 Servings

196 Calories

5.3g Fat

5.2g Carbs

32.9g Protein