Thursday, May 6, 2010

Chicken Tikka Masala

I was craving some Indian food packed with veggies and I came across Sukhi's Gourmet Indian Foods Tikka Masala Curry Sauce.  The sauce was low in calories and fat yet looked incredibly rich.  I used the sauce packet to create a healthier version of the recipe on the back.

Chicken Tikka Masala

2 packets Sukhi's Tikka Masala Curry Sauce
1 lb skinless chicken breasts (cut into 1 inch pieces)
1/2 cup low-fat milk
2 cups water
Head of cauliflower
Bag of frozen peas

Boil a large pot of water.  Chop cauliflower into bite size pieces.  Cook cauliflower in water (roughly 8 or 9 minutes).  In large skillet or pan, add chicken, curry sauce packets, and water.  When chicken is cooked, add peas and milk.  Bring to a boil.  Add cooked cauliflower and mix.  Serve over rice.

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