Slow Cooker Apple Cinnamon Oatmeal
Non-stick cooking spray
2 large tart apples (such as Granny Smith or Pink Lady), chopped
1 1/2 cups skim milk or almond milk
1 1/2 cups water
1 cup Coach's Oats
3 tablespoons packed dark brown sugar
2 tablespoons butter
1 tablespoon cinnamon (more or less to your taste)
2 tablespoons milled/ground flaxseed or chia seeds
1/4 teaspoon kosher salt
Spray a 3 1/2 quart or larger slow cooker with non-stick cooking spray. Combine chopped apples, milk, water, oats, sugar, butter, and flax- stirring to combine. Cover and cook on low for 3-4 hours. Stir 1/4 teaspoon kosher salt into the oatmeal just before serving.
Divide these up into containers and you have breakfast eat morning!