Wednesday, July 17, 2013

Slow Cooker Apple Cinnamon Oatmeal


Slow Cooker Apple Cinnamon Oatmeal

Non-stick cooking spray
2 large tart apples (such as Granny Smith or Pink Lady), chopped
1 1/2 cups skim milk or almond milk
1 1/2 cups water
1 cup Coach's Oats 
3 tablespoons packed dark brown sugar
2 tablespoons butter
1 tablespoon cinnamon (more or less to your taste)
2 tablespoons milled/ground flaxseed or chia seeds
1/4 teaspoon kosher salt
 
 
Spray a 3 1/2 quart or larger slow cooker with non-stick cooking spray. Combine chopped apples, milk, water, oats, sugar, butter, and flax- stirring to combine. Cover and cook on low for 3-4 hours.  Stir 1/4 teaspoon kosher salt into the oatmeal just before serving.
 
 
 
Divide these up into containers and you have breakfast eat morning!
 
 

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