Tuesday, July 5, 2011

Baked Corn Flake Chicken

Baked Corn Flake Chicken

4 4oz Skinless, boneless chicken breasts

1/4 C. Fat Free Ranch Dressing

1/2 C. Corn flakes-Crushed

Spices of choice (parsley, garlic powder, onion powder, etc)

Salt (optional)


Preheat oven to 350ยบ. Mix spices, salt, and corn flakes in a bowl and set aside. 

Dip Chicken in Fat Free Ranch Dressing. Roll chicken in corn flake mixture. Spray rack with pan under it with Pam. Put chicken on rack. Cook until chicken is done, about 45 minutes to 1 hour.

Weight Watchers Points+ 4.5

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