Saturday, March 7, 2015

Orange Marmalade Chicken

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Orange Marmalade Chicken 1 cup reduced-sodium chicken broth 2 tablespoons red-wine vinegar 2 tablespoons Sugar-Free orange marmalade 1...

Low-Carb Meatballs

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Low-Carb Meatballs 2 lb Ground Turkey  2 Egg Beaters 1/2 Cup Finely chopped Mushrooms 1/4 Cup of Parmesan Cheese 1/2 tsp of Sage ...

Cheesy Mashed Cauliflower

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Cheesy Mashed Cauliflower 1 Small head Cauliflower, chopped into small pieces 3 Wedges of Light Garlic & Herb Laughing Cow Cheese 1...

Spinach Artichoke Chicken

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  Spinach Artichoke Chicken 1 spray - I Can't Believe It's Not Butter 20 oz raw chicken breasts 13.75 oz artichoke heart...

Zucchini Noodles with Cilantro Lime Chicken

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Zucchini Noodles with Cilantro Lime Chicken 4 medium zucchini 23oz boneless & skinless chicken breasts, cut into 1" pieces 1...

Broccoli, Mushroom, and Ham Egg Bake

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Broccoli, Mushroom, and Ham Egg Bake 1 lb. brown or white mushrooms, sliced 6 seconds of Spray Cooking Oil 4 cups broccoli flowerets,...

Skinny Chimichangas

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Skinny Chimichangas 20 oz ground lean turkey breast 1 cup onion, finely chopped 1.5 cloves garlic, minced 4 tsp chili powder 2...

Cauliflower Pizza

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Cauliflower Pizza 1 cup shredded cauliflower 1 oz low fat ricotta cheese 3 oz light mozzarella cheese, divided 1/4 cup Egg Be...

Oven-Fried Chicken

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Oven-Fried Chicken 32 oz skinless chicken breasts cut into 4 oz pieces 1 cup 7 Whole Grain Kashi Nuggets 1 1/4 tsp chili pow...
Thursday, January 8, 2015

Vegetable Pizza

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Vegetable Pizza 1 Tube Crescent Rolls 8 oz Cream Cheese 1 envelope of Ranch Salad Dressing Mix 2 tablespoons Milk 3 cups chopped ve...

Wonton Soup

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Wonton Soup   1 tablespoon sesame oil 2 cloves garlic, minced 1 tablespoon freshly grated ginger 4 cups chicken broth 4 ounces...